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UPPER SCULPT
Trainer: Cass
Category:
Upper Body
Duration: 20 min
With this upper body muscle building pyramid set, you will increase weight while decreasing reps to sculpt back, biceps, triceps and shoulders.
Upper Body
Equipment
dumbbells only
|
heavy dumbbells
|
light dumbbells
|
medium dumbbells
Muscles Worked
back
|
biceps
|
shoulders
|
triceps
