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IGNITE UPPER

IGNITE UPPER

Upper Body

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Join Coach @katiesgardiner for POWER UP! Quick 30

Join Coach @katiesgardiner for POWER UP! Quick 30 minute HIIT cardio and compound exercises that will keep your heart rate up as well as give you a nice upper and lower body burn. A set of dumbbells is optional, but helps add power and intensity to this workout.

If you are not working you better be dancing! What

If you are not working you better be dancing! What is your gym dance style? We want to know! #strengthtraining #utahgym #groupfitness #traininsane

WE READY!! New week comin at you!💪🏼 Remembe

WE READY!! New week comin at you!💪🏼

Remember…”Your body can do almost anything, it’s your mind you have to convince!” The MIND is a superpower! Commit and tell yourself YOU CAN! 💪🏼🩷

Don’t worry, our trainers pull out all the stops

Don’t worry, our trainers pull out all the stops to giveyou the best possible workout! You’re welcome!😉💪🏼

#traininsane #utahgym #strengthtraining

It’s gonna be SPICY 🔥 and you don’t want to

It’s gonna be SPICY 🔥 and you don’t want to miss! The HOTTEST workout of the year….
HOT + HEAVY Valentine ❤️ Sweat Sesh!
Grab your Bestie, Hubby, Blow up doll, OR come alone! THATS RIGHT! Who needs a Valentine, when you have Train Insane❤️!?

This Saturday February 8th!
7:00am 8:15am 9:30am

DROP-IN with us for only $15!! Download our App: “Train Insane Utah” and Use code: SWEAT

Can’t wait to SWEAT with you! ❤️🔥❤️

Try this fun ab challenge with us!

Try this fun ab challenge with us!

Try this at home for a quick booty burn! Banded M

Try this at home for a quick booty burn!

Banded March
SL Banded Glute Bridge (R)
Banded March
SL Banded Glute Bridge (L)
Banded March
Banded Frog Pumps

Repeat 2x No Rest

We’ve all been there! We NEED to know….what TI

We’ve all been there! We NEED to know….what TI workout/move are you plotting your escape route!?

GALENTINES 🩷❤️ Train Insane Edition?! I thi

GALENTINES 🩷❤️ Train Insane Edition?! I think we just came up with our next workout!!

They say opposites attract! Which partner are you?

They say opposites attract! Which partner are you?

Our members will be hitting up this NEW Full Body

Our members will be hitting up this NEW Full Body workout at Train Insane tomorrow! You can do it too, on our fitness APP! First week FREE! Link in bio!

NEW WORKOUT: Full Body Dynamic Combos w/ Coach Cass

Who can relate?! 🙋🏼‍♀️

Who can relate?! 🙋🏼‍♀️

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