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abs
25 Rep Cor Challenge

25 Rep Cor Challenge

Core

Core

AB ATTACK

AB ATTACK

Core

Core

UPPER BODY PUMP

UPPER BODY PUMP

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Upper Body

CORE ACCUMULATOR

CORE ACCUMULATOR

Core

Core

HIIT CIRCUIT

HIIT CIRCUIT

Full Body HIIT + Weights

Full Body HIIT + Weights

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Join Coach @katiesgardiner for POWER UP! Quick 30 Join Coach @katiesgardiner for POWER UP! Quick 30 minute HIIT cardio and compound exercises that will keep your heart rate up as well as give you a nice upper and lower body burn. A set of dumbbells is optional, but helps add power and intensity to this workout.
If you are not working you better be dancing! What If you are not working you better be dancing! What is your gym dance style? We want to know! #strengthtraining #utahgym #groupfitness #traininsane
WE READY!! New week comin at you!๐Ÿ’ช๐Ÿผ Remembe WE READY!! New week comin at you!๐Ÿ’ช๐Ÿผ Rememberโ€ฆโ€Your body can do almost anything, itโ€™s your mind you have to convince!โ€ The MIND is a superpower! Commit and tell yourself YOU CAN! ๐Ÿ’ช๐Ÿผ๐Ÿฉท
Donโ€™t worry, our trainers pull out all the stops Donโ€™t worry, our trainers pull out all the stops to giveyou the best possible workout! Youโ€™re welcome!๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #traininsane #utahgym #strengthtraining
Itโ€™s gonna be SPICY ๐Ÿ”ฅ and you donโ€™t want to Itโ€™s gonna be SPICY ๐Ÿ”ฅ and you donโ€™t want to miss! The HOTTEST workout of the yearโ€ฆ. HOT + HEAVY Valentine โค๏ธ Sweat Sesh! Grab your Bestie, Hubby, Blow up doll, OR come alone! THATS RIGHT! Who needs a Valentine, when you have Train Insaneโค๏ธ!? This Saturday February 8th! 7:00am 8:15am 9:30am DROP-IN with us for only $15!! Download our App: โ€œTrain Insane Utahโ€ and Use code: SWEAT Canโ€™t wait to SWEAT with you! โค๏ธ๐Ÿ”ฅโค๏ธ
Try this fun ab challenge with us! Try this fun ab challenge with us!
Try this at home for a quick booty burn! Banded M Try this at home for a quick booty burn! Banded March SL Banded Glute Bridge (R) Banded March SL Banded Glute Bridge (L) Banded March Banded Frog Pumps Repeat 2x No Rest
Weโ€™ve all been there! We NEED to knowโ€ฆ.what TI Weโ€™ve all been there! We NEED to knowโ€ฆ.what TI workout/move are you plotting your escape route!?
GALENTINES ๐Ÿฉทโค๏ธ Train Insane Edition?! I thi GALENTINES ๐Ÿฉทโค๏ธ Train Insane Edition?! I think we just came up with our next workout!!
They say opposites attract! Which partner are you? They say opposites attract! Which partner are you?
Our members will be hitting up this NEW Full Body Our members will be hitting up this NEW Full Body workout at Train Insane tomorrow! You can do it too, on our fitness APP! First week FREE! Link in bio! NEW WORKOUT: Full Body Dynamic Combos w/ Coach Cass
Who can relate?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who can relate?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

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65 North 1380 West
Orem, UT 84057

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