Full Body HIIT + Weights
Full body HIIT workout! Feel the burn with this tempo workout! Quads, glutes and hamstrings will be on fire! Shoulders, biceps, and back are also hit with some combo moves!
Full Body HIIT + Weights
Equipment | barbell | heavy dumbbells | light dumbbells |
Muscles Worked | back | biceps | glutes | hamstrings | quads | shoulders |
Notifications