This full body workout moves quickly, rotating between two different formats, and will no doubt get your heart rate pumping! TABATA core work is integrated throughout the whole routine while doing supersets of lower body, upper body and full body exercises. This workout moves fast and you will be sure to get a total body burn. If you're needing to sweat it out today...this one's for YOU! Grab dumbbells, sliders, and a mat. You won't regret it!