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WEIGHTED TEMPO
Trainer: Cass
Category: Full Body HIIT + Weights
Duration: 60 min
Full body HIIT workout! Feel the burn with this tempo workout! Quads, glutes and hamstrings will be on fire! Shoulders, biceps, and back are also hit with some combo moves!

Full Body HIIT + Weights

Equipment barbell | heavy dumbbells | light dumbbells
Muscles Worked back | biceps | glutes | hamstrings | quads | shoulders

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Join Coach @katiesgardiner for POWER UP! Quick 30 Join Coach @katiesgardiner for POWER UP! Quick 30 minute HIIT cardio and compound exercises that will keep your heart rate up as well as give you a nice upper and lower body burn. A set of dumbbells is optional, but helps add power and intensity to this workout.
If you are not working you better be dancing! What If you are not working you better be dancing! What is your gym dance style? We want to know! #strengthtraining #utahgym #groupfitness #traininsane
WE READY!! New week comin at you!💪🏼 Remembe WE READY!! New week comin at you!💪🏼 Remember…”Your body can do almost anything, it’s your mind you have to convince!” The MIND is a superpower! Commit and tell yourself YOU CAN! 💪🏼🩷
Don’t worry, our trainers pull out all the stops Don’t worry, our trainers pull out all the stops to giveyou the best possible workout! You’re welcome!😉💪🏼 #traininsane #utahgym #strengthtraining
It’s gonna be SPICY 🔥 and you don’t want to It’s gonna be SPICY 🔥 and you don’t want to miss! The HOTTEST workout of the year…. HOT + HEAVY Valentine ❤️ Sweat Sesh! Grab your Bestie, Hubby, Blow up doll, OR come alone! THATS RIGHT! Who needs a Valentine, when you have Train Insane❤️!? This Saturday February 8th! 7:00am 8:15am 9:30am DROP-IN with us for only $15!! Download our App: “Train Insane Utah” and Use code: SWEAT Can’t wait to SWEAT with you! ❤️🔥❤️
Try this fun ab challenge with us! Try this fun ab challenge with us!
Try this at home for a quick booty burn! Banded M Try this at home for a quick booty burn! Banded March SL Banded Glute Bridge (R) Banded March SL Banded Glute Bridge (L) Banded March Banded Frog Pumps Repeat 2x No Rest
We’ve all been there! We NEED to know….what TI We’ve all been there! We NEED to know….what TI workout/move are you plotting your escape route!?
GALENTINES 🩷❤️ Train Insane Edition?! I thi GALENTINES 🩷❤️ Train Insane Edition?! I think we just came up with our next workout!!
They say opposites attract! Which partner are you? They say opposites attract! Which partner are you?
Our members will be hitting up this NEW Full Body Our members will be hitting up this NEW Full Body workout at Train Insane tomorrow! You can do it too, on our fitness APP! First week FREE! Link in bio! NEW WORKOUT: Full Body Dynamic Combos w/ Coach Cass
Who can relate?! 🙋🏼‍♀️ Who can relate?! 🙋🏼‍♀️

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