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LET”S GET PHYSICAL
Trainer: Cass
Category:
Full Body HIIT + Weights
Duration: 45 min
Experience a fun sweat sesh 80’s style! This choreographed workout will work your entire body targeting hamstrings, glutes, shoulders, triceps, core and back. Be prepared to GET PHYSICAL!
Full Body HIIT + Weights
Equipment
barbell
|
bench
|
heavy dumbbells
|
light dumbbells
|
medium dumbbells
Muscles Worked
back
|
core
|
glutes
|
hamstrings
|
shoulders
|
triceps