Train insane is a uniquely designed program that incorporates a combination of strength and cardio circuits.  Each workout format varies daily using a mix of hand weights, barbells, kettlebells, bosu balls, trx bands, punching bags, sleds, medicine balls, rowers, pull-up bars, battle ropes, bands, court work, hitt and insanity cardio spurts.

The group fitness style of train insane creates a positive, encouraging and supportive atmosphere to propel you to push to your limits and attain the results you desire.